We know that meeting your nutritional needs can be challenging as it's much easier to opt for something fast, tasty, and convenient. Knowing which foods meet your nutritional goals can be confusing too. That's why our team of educated nutrition coaches are here to develop a nutrition plan that meets your nutritional needs as well as provide tips and tricks that will help make your fitness journey an empowering one.
D.I.Y.
Are you the type of person that likes to be in the driver's seat and just need someone to point you in the right direction? Our Signature Membership can provide that with 100+ meal plans and 70+ recipes to cover any need you may have.
Need some extra help? Our nutrition experts can calculate your ideal fat, carb, and protein intake. With our Premier Membership you'll get coached on your calories and macros so you can have room to eat food you enjoy.
Have a concrete date set for your goals or struggle with medical issues? Then join our Elite Membership. Everything is 100% done for you. All you need to do is follow your fully custom meal plan to reach your goals.
Are you the type of person that likes to be in the driver's seat and just need someone to point you in the right direction? Our Signature Membership can provide that with 100+ meal plans and 70+ recipes to cover any need you may have.
Need some extra help? Our nutrition experts can calculate your ideal fat, carb, and protein intake. With our Premier Membership you'll get coached on your calories and macros so you can have room to eat food you enjoy.
Have a concrete date set for your goals or struggle with medical issues? Then join our Elite Membership. Everything is 100% done for you. All you need to do is follow your fully custom meal plan to reach your goals.
We know your time is valuable so we did all the work for you- all you need to do is follow your plan.
Stick to Your Target
Sticking to your plan will help you adopt new eating habits that'll improve your long-term health.
See Results
Obtains results in a sustainable and effective way by following a meal plan that meets your needs.
More Than Just An App
Meet With Our Nutrition Coaches
While our app is intended to be self-serving and intuitive, we still want to provide you with all the tools and support you need to be successful. From learning about you and your goals to providing useful advice and demonstrating how to use our services, our team is here for you. The initial consultation with our nutrition experts will help you find your footing before you embark on your nutritional journey.
In-person and Online Complimentary Consultation
Meet With Our Nutrition Coaches
While our app is intended to be self-serving and intuitive, we still want to provide you with all the tools and support you need to be successful. From learning about you and your goals to providing useful advice and demonstrating how to use our services, our team is here for you. The initial consultation with our nutrition experts will help you find your footing before you embark on your nutritional journey.
In-person and Online Complimentary Consultation
Meals For every Need
Custom
General
Fitness & Performance
Special
Disease Prevention
Detox & Cleanse
30-Day Plan
Glycemic Management
Custom
Disease Prevention
General
Detox & Cleanse
Fitness
30-Day Plans
Special
Glycemic Mgmt.
Board of Contributors
Kimberly A. Tessmer, RDN, LD
Dr. Washington Bryan, MD
Nell Stephenson, BS
Dr. Zacharia Reda, MD
Suzanne Fisher, MS, RD, LDN
Daniel J. Muppidi, MD
Signature
Membership
For those who just need an effective meal plan to follow.
You're comfortable with being in charge of your fitness journey and just need someone to point you to your destination. With guidance from your an initial consultation and hundreds of meal plans to choose from just pick one that meets your goals, stay consistent, and follow along on the app to watch yourself getting closer to achieving them. Your success is in your hands.
For those who want to reach their goals without total restriction.
Our nutrition experts can calculate your ideal protein, carb, and fat intake so you can achieve your goals and eat without being confined to a strict meal plan- as long as you stay within your macros. However, you'll still have complete access to the app plus two monthly consultations with your nutrition coach.
For those who want to reach their goals without total restriction.
Our nutrition experts can calculate your ideal protein, carb, and fat intake so you can achieve your goals and eat without being confined to a strict meal plan- as long as you stay within your macros. However, you'll still have complete access to the app plus two monthly consultations with your nutrition coach.
For those who have a deadline to meet or medical issues to cope with.
That important day or being healthy enough to spend time with loved ones is the only thing you have to worry about because we'll take care of the rest. With a fully customized plan optimized for your needs, all you have to do is stay consistent. Plus, you'll receive unlimited support from your nutrition coach with your two monthly consultations as well as complete app access.
Our FFT Nutrition mobile app delivers the convenience of having your meal plans and grocery lists designed by our team of registered dietitians and doctors directly to your smart phone.
Meal Planning
Achieve your health and fitness goals by following any one of our meal plans.
Nutrition Tracking Dashboard
See you much you've progressed by easily keeping track of your nutrition.
Grocery List Generator and Barcode Scanner
Save yourself money and a headache by knowing exactly what to buy on your next grocery run.
Food Logging
Keep track of the foods you eat on our food log to stay in-line with your goals.
In-App Communication
Have any questions or need extra support? Your nutrition coach is only a message away.
Easy-to-Use
Meal planning shouldn't be complicated- especially with our simple and intuitive app.
Our FFT Nutrition mobile app delivers the convenience of having your meal plans and grocery lists designed by our team of registered dietitians and doctors directly to your smart phone.
Mobile App Benefits and Features:
View Meal Plans
View Grocery Lists
Exchange Foods for Preferences
Log Food Journal
Coach Message Platform
Scan Nutritional Barcodes
Enter and Track Bodyweight
Integrates With:
Apple: Watch, Healthkit
Fitbit: Wearables, Aria Home
Moveband by Movable
Garmin: Viivosmart, Vivofit, Vivifit jr. Vivosport wearbles
Body Fat % Displayed
BMI Value Displayed
Add Custom Foods
Save Favorite Foods
Save Favorite Meals
Nutritional Product Integration
Optional Limited Food Exchange List
Our Nutrition Memberships
Don't wait to become a healthier, better version of yourself. Start your nutritional journey now- we're here to guide you. Just choose from any one of our memberships below as each will be able to provide you with a realistic, sustainable, and enjoyable meal plan that will help you achieve your goals.
Geared To Your Lifestyle
Whether your life is go-go-go or you have family who's nutritional needs you have to meet as well, we have meal plans that are suitable for you.
Workout Nutrition Plans
Nutrition is important regardless of what condition you're in and our team can develop nutrition plans to help achieve your physical goals. We even tailor to different types of diets: vegan, kosher, gluten-free etc.
Accountability & Support
You don't have to go through this journey alone. Here at FFT we are committed to providing all the tools, assistance, and support you may need.
Set-up fees for each membership are just $10
with our lowest membership starting at $9.97 monthly!
Improve your quality of life for only .33 cents a day!
Or in other words, the price of a monthly membership is the equivalent of one meal every time you go out to eat. It's time to stop investing in unhealthy eating habits and reinvest in yourself.
